Individual counselling

Book in a free 10 minute consultation to see if counselling is right for you

individual counselling

She helps individuals with:

  • Depression

  • Anxiety

  • Interpersonal Relationships

  • Childhood and Adult Trauma

  • Stress Management

  • Trailing Spouse Syndrome

  • Personal Growth

  • Adjustment for Expat Families

  • Communication Skills

  • Mindfulness

  • Work Stress

  • Self Esteem & Self Confidence

Reshma helps individuals on different issues using a mix of Psychodynamic therapy, Cognitive Behavioural Therapy, Gottman Methods, and Humanistic approach. She also uses mindfulness techniques to help with a more holistic overall approach on helping them manage depression, stress, anxiety and other life issues.

She works on relationship counselling with individuals, patterns they may be repeating that affects their relationships or themselves, learning better communication styles to use with friends, family members, colleagues, boss or partners.

She teaches them on managing and reducing stressors that arise personally and professionally and to help them with work life balance and to avoid burnout.

She also works on unresolved childhood trauma or pain that manifests in adulthood with low self-esteem, lack of self confidence, negative self talk and other emotional struggles that create anxiety in their current life.

She works on issues and personal growth, helping individuals sets goals and targets they would like to meet for themselves.

Testimonials

  • “Reshma has had a tremendous impact on my life. Toxic relationships with myself as well as others led me down paths of depression and anxiety.

    Through her experienced and skilful practice, she has helped me battle immense life challenges as well as bring greater clarity and calm to my overall well being. I’m grateful for her presence in my life and recommend her.”

    – Mr. Chris

  • “As a university fresh graduate soon-to-be, I’ve been facing a lot of pressure and confusion towards future life. My past experience within family and relationship have also been bothering me a lot. I suffered from hopeless, depressing feelings, and suicidal thoughts. Reshma has been my counsellor for the past months and she’s been very patient with me. Her style of support is insightful and progressive. She also shared her valuable personal experience with career change with me. Every time I leave her office, I feel more positive and empowered. I’d recommend her to my friends and family.”

    – Charlie

  • “Reshma’s relaxed approach to therapy really helped me to feel at ease and open up. She got to the root of my concerns very quickly and encouraged me to express feelings which were not easy for me to identify or articulate. She was honest and willing to challenge the notions I held which were causing me distress. She was able to change my perspective on many areas of my life in a very short space of time.”

    - Mr. A.W

  • “Over the last six months, Reshma has helped me to gradually move myself from a place of darkness back into the light. She has taught me that it is a process that first and foremost requires love, patience, and kindness for myself. Through her guidance I am becoming more focused on what I need and want, rather than what I should or should not. This is not easy work but if you go into it wholeheartedly, it is every bit worthwhile. Thank you Reshma, for everything.”

    - Mrs J.L

  • “I met Reshma when I was in a very toxic situation. She has helped me on an individual level as well as for couple counselling. She helped me see how many events in my life brought me to that place. Her sound grounding in individual psychology and family dynamics is exceptional.”

    - Mrs. N

  • “Reshma has really helped to get me thinking more confidently and positively about my life. Before I came to see her, I was feeling very down and couldn’t really see how I could progress in my life. I was impressed from my first session with Reshma as she went straight away to the problems. In just five weeks of seeing her, I now feel a lot more positive and confident, and can start to see my life being in more control and good again.”

    - Mr. Ryan

  • “Reshma is a kind, compassionate and patient listener. She brings wonderful insights about your life’s issues and allows you to approach whatever you are working on with a different perspective.”

    - Mrs. G.W

Online or in person

Reshma provides face to face and online counselling to clients in Hong Kong and internationally.

10 minute Free initial consultation